Low-Cost Sensory Tools Families Can Use at Home to Support Children With Autism
Supporting a child with autism doesn’t have to mean buying expensive equipment. Many low-cost sensory tools can be found at home or purchased affordably, and they can make a big difference in emotional regulation, focus, and daily routines.
The key is choosing tools that meet your child’s unique sensory needs.
Affordable low-cost sensory tools for autism
Sensory tools help children with autism process sensory input in a way that feels safe and calming. Some children seek sensory input, while others need help reducing it.
The good news? Many effective sensory supports are simple, budget-friendly, and easy to use at home.
Below are
low-cost sensory tools families often use to support regulation, focus, and comfort.
Fidget tools for focus and calming
Fidgets are one of the easiest and most affordable sensory tools to start with.
- Stress balls
- Pop-it toys
- Putty or slime
- Rubber bands or textured rings
These tools can help children self-regulate during homework, meals, or transitions.
DIY sensory bins
Sensory bins offer hands-on exploration and can be made with items you already have.
- Rice, beans, or pasta
- Measuring cups and spoons
- Small toys or scoops
Sensory bins support tactile input, fine motor skills, and independent play.
Household items for deep pressure input
Deep pressure can be calming for many children with autism and helps with body awareness.
- Heavy blankets or quilts
- Tight hugs using pillows
- Backpack with a small amount of weight
These tools can be especially helpful during moments of stress or before bedtime.
Visual supports made at home
Visual tools support predictability and reduce anxiety.
- Printed picture schedules
- Dry-erase boards for routines
- Timers or countdown charts
Visual supports are often used alongside
ABA therapy to help children understand expectations and transitions.
Sensory-friendly movement tools
Movement supports children who seek vestibular or proprioceptive input.
- Yoga mats
- Jump ropes
- Mini trampolines
- Stretch bands
Short movement breaks throughout the day can improve focus and reduce challenging behaviors.
Noise-reducing tools
For children sensitive to sound, reducing auditory input can be incredibly helpful.
- Noise-reducing or noise-canceling headphones
- Soft background music
- Quiet corners with pillows
These tools support emotional regulation in loud or busy environments.
Oral sensory tools
Some children seek sensory input through their mouth.
- Chewable jewelry
- Crunchy snacks
- Straws for thick drinks
Oral sensory tools can reduce unsafe chewing behaviors and support self-regulation.
How sensory tools fit into everyday support
Sensory tools work best when they’re used intentionally and consistently. Observing when your child becomes overwhelmed—or when they seek sensory input—can guide which tools are most helpful.
Many families learn how to use sensory tools effectively through professional support. For children with ongoing sensory or behavior challenges, an autism evaluation or an ABA assessment can help identify sensory needs and create a personalized plan.
Parents also benefit from guidance through ABA parent training, which teaches how to incorporate sensory supports into daily routines.
At Blue Jay ABA, we help families build practical strategies that work at home and beyond. We offer:
We proudly serve families across North Carolina and Colorado.
Looking for personalized strategies to support your child’s sensory needs?
Reach out to our team today to get started.
FAQs
What are sensory tools for autism?
Sensory tools help children with autism regulate sensory input, improve focus, and manage emotions.
Do sensory tools really help with behavior challenges?
Yes. When used appropriately, sensory tools can reduce overwhelm and support emotional regulation.
Are expensive sensory tools better than low-cost ones?
Not necessarily. Many effective sensory tools are simple, affordable, and already found at home.
How do I know which sensory tools my child needs?
Observing your child’s responses and seeking professional guidance can help identify their sensory preferences.
Can sensory tools be used with ABA therapy?
Yes. Sensory tools are often incorporated into ABA programs to support learning and behavior goals.
Sources:
- https://my.clevelandclinic.org/health/articles/25235-fine-motor-skills
- https://nationalautismresources.com/sensory-toys/
- https://www.autismspeaks.org/blog/what-are-sensory-toys
- https://www.autismparentingmagazine.com/fidget-toys-to-relieve-stress-anxiety/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10913295/
- https://card.ufl.edu/resources/visual-supports/
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